The Gym It Family are still working hard with active members now having access to Intense Cardio Workouts, Yoga & now Les Mills Body Pump All of these will continue…

Covid-19 is turning our lives upside down and now more then ever it's important to keep moving and stay fit and active. Not just for the physical benefits but for…

The generic go to for weight loss is to exercise every day and to cut either one of or all of the carbs, sugars and fats from a diet, and…

So you’re getting ready to sign up for the next 12 week challenge #keen #excited #summerbody It’s been a good 6 months at least since you did the last 12…

You just can't resist the sweets, you crave them! 'Why do I have such terrible will power' you ask yourself 'Just don't eat it' your friends say 'Just don't buy…

50kg lighter & 6 dress sizes smaller but that's nothing compared to the psychological weight Kylie has lost From the age of 15 Kylie was overweight and spent so much…

It's been almost a year since Sarah walked into the studio. Shoulders rolled forward, dark rimmed eyes darting everywhere looking for an escape route. It was the first time she'd…

Being 2019, health and fitness is everywhere and almost everyone has their notion on what it means. However, being a gen z who spends a lot of time on social…

A general consensus of the Kokoda track is it's one of the hardest things people have done. I could tell you it was challenging and an amazing experience but really,…