Free Cardio Workout #002
These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They're 25-30minute workouts that you can do in…
Free Cardio Workout #001
These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They're 25-30minute workouts that you can do in…
Free Cardio ISO Workout 20/4/20
Another week done with the restrictions, and things are starting to look a little more positive but we're not out of the woods yet. So to keep you moving here…
Free Cardio ISO Workout 13/4/20
The Gym It Family are still working hard with active members now having access to Intense Cardio Workouts, Yoga & now Les Mills Body Pump All of these will continue…
Free Cardio ISO Workout 6/4/2020
Covid-19 is turning our lives upside down and now more then ever it's important to keep moving and stay fit and active. Not just for the physical benefits but for…
Blue Print for Permanent Weight Loss
The generic go to for weight loss is to exercise every day and to cut either one of or all of the carbs, sugars and fats from a diet, and…
Why The 12 Week Challenges Are Making You Fat
So you’re getting ready to sign up for the next 12 week challenge #keen #excited #summerbody It’s been a good 6 months at least since you did the last 12…
Why sleep is affecting your will power
You just can't resist the sweets, you crave them! 'Why do I have such terrible will power' you ask yourself 'Just don't eat it' your friends say 'Just don't buy…
50kg lighter & 6 dress sizes smaller, but that’s not the best bit
50kg lighter & 6 dress sizes smaller but that's nothing compared to the psychological weight Kylie has lost From the age of 15 Kylie was overweight and spent so much…
15kg Lighter; 70cm Smaller & she’s just getting started
It's been almost a year since Sarah walked into the studio. Shoulders rolled forward, dark rimmed eyes darting everywhere looking for an escape route. It was the first time she'd…
