group fitness, resistance training & more

HIIT | Les Mills Body Pump | Vin Yasa Yoga | Weights Training | Nutritional Coaching | Online Training

ONLY $24.95 pw

HIIT

High - Intensity - Interval - Training

All H.I.I.T classes are included in the weekly membership.
These sessions last 30 minutes and alternate short bursts of intense exercise with less intense recovery periods.
H.I.I.T workouts improve athletic capacity as well as creating a great fat burning stimulus.

kick n box

Kick n Box classes are included in the weekly membership. Incorporating boxing techniques with body weighted exercises these classes are a lot of fun and quite popular

A partnered high impact workout that lasts 30 minutes and are designed to burn body fat and increase your fitness.

Kick N Box runs on the last Friday of every month
Boxing gloves and pads are provided.

CIRCUIT

These sessions are designed to suit all fitness levels and abilities.

Circuit classes combine Endurance, Resistance & High Intensity Aerobic exercises into a 30 minute session that will improve your cardiovascular fitness whilst aiding with fat loss

Moving between stations at either timed intervals or set rep intervals these provide a great full body workout

brute force

A 45 min workout designed around power and explosive training.

These sessions take things up another level; beginning with conditioning work and working into the workout part of the session, you'll improve and develop strength and explosive power.

This session runs every alternate Saturday as per online timetable

Les MIlls Body Pump

Les Mills Body Pump is included in the weekly membership price.

Body Pump is a 60 min workout using light to moderate weights with high reps to give you a total body workout.

You will be coached through moves and techniques as you work through a choreographed routine to great music.
There is also a 45min Les Mills Body Pump Session that runs every alternate Saturday, as per the online timetable.

Vin yasa yoga

Vin Yasa Yoga is included in the weekly group fitness membership and is a 60 min class

Based on the Barkan Method this Hatha style yoga, normally practiced in a heated room, combines "asana" (postures) and "pranayama" (breathing) to really fire up the body whilst calming the mind. This style of yoga aids in total body strength, flexibility, quietness of the mind and nourishment of the soul

Yoga mats, blocks and straps are provided.

FUNCTIONAL FITNESS

A 30 minute workout combining functional and athletic moves in a variety of formats designed to challenge all fitness levels and abilities

These sessions are designed to improve your cardiovascular abilities and explosive power whilst also aiding in fat loss

MAXFIT

These are 30 minute sessions that incorporate Body Weighted exercises with equipment based moves and are designed to improve your anaerobic and strength abilities.

Working as hard as you can for the sessions you will improve your overall performance each week all whilst aiding in reducing your body fat
These sessions focus on challenging each individuals fitness abilities.

Body Shaper

This program is separate to the Weekly Membership price but does include all group fitness classes.
A 10 wk exclusive program that is designed to maximize your bodies fat burning ability during and well after the workout whilst creating tone, shape & definition.
Body Shaper program uses resistance training to increase your lean muscle mass, correct imbalances & improve weaknesses. Similar to Personal Training all programs are custom written for each persons goals & abilities.
Working in small groups of up to 6 creates a supportive and focused environment that helps each member work harder towards their goals.

The Body Shaper Program is designed for those wanting to maximize their results and is by application only.

NOTE:
this is a popular program and books out in advance

online coaching

This system really allows you to have a coach in your pocket. A fully structured & personalized training and nutrition program that includes ongoing support and motivation.
As part of this program you will learn how to lose weight & keep it off for the rest of your life without the use of a meal plan.
The online coaching program provides participants with ongoing support, motivation & accountability

• Be guided by someone who has done it themselves and understands the ups & downs you are going through.
• Learn how to break those habits that have been holding you back.
• Overcome emotional eating
• Enjoy food & weight loss at the same time.
• Train only a handful of hours a week
• Adaptable to any busy lifestyle.

Online Coaching is suitable to those who do in-house training at Gym It or training at a separate gym facility.