HIIT
Maximize your workout in minimal time with HIIT.
High-intensity interval training classes that combines the best of both worlds: powerful equipment-based exercises and dynamic bodyweight movements. This class is designed to torch calories, build strength, and boost your overall fitness through short bursts of intense effort followed by brief recovery periods.
30minute class
HYBRID
Not a class. A training session!
Hybrid blends functional strength and high-output conditioning to build speed, power, and cardiovascular capacity — all in a structured, format
8 week training blocks, with an initial testing session, 7 weeks of component focused training sessions wrapped up with a retest week.
Train with intent, move with purpose!
CIRCUIT
Perfect for all fitness levels, Circuit Training allows you to work at your own pace while still pushing your limits. Whether you're looking to build strength, improve cardiovascular fitness, or simply enjoy a varied workout, this class offers a fun, effective way to meet your fitness goals. Join us and discover the power of circuit training!
30minute class
PILATES
In Mat Pilates, you'll perform a series of controlled, precise movements on the mat that target the core muscles, including the abdominals, lower back, hips, and glutes. Each exercise is designed to increase your strength, improve your flexibility, and promote better posture, all while maintaining a focus on mindful breathing and alignment.
Please bring a yoga mat for your Pilates class
45-60min Class
FASTER - FITTER - STRONGER (F.F.S)
Unleash your full potential with Faster Fitter Stronger, the ultimate fitness challenge designed to push you to your limits.
This class combines strength exercises, explosive movements, equipment, and bodyweight moves to create a powerful, high-intensity workout like no other.
30minute class
yogalates
Experience the best of both worlds with Yogalates, a unique fusion of Yoga and Pilates designed to strengthen your body, enhance flexibility, and bring balance to your mind.
This class blends the mindful stretching and breathwork of Yoga with the core-strengthening and toning benefits of Pilates, offering a comprehensive workout that targets both body and soul.
PULSE & Power
In Pulse and Power, you'll engage in carefully crafted sequences that target every major muscle group, using light weights to keep the focus on form and control. The high-repetition format ensures a deep muscle burn, while the interval training component keeps your heart rate elevated, helping you burn calories and increase your stamina.
YOGA cLASSES
Whether you're looking to ease stress, improve flexibility, or simply enjoy a moment of tranquility, Gentle Vinyasa Yoga provides a nurturing space to cultivate inner peace and physical well-being. Join us for a restorative practice that leaves you feeling centered, relaxed, and rejuvenated.
Please bring a yoga mat for your yoga class
60min class
BEGINNERS
Step into fitness with confidence in Beginners Interval Fitness, a class designed specifically for those new to working out or looking to ease into a fitness routine. This interval-based class focuses on a small number of exercises, structured into short intervals of activity and rest, to ensure you learn and master each move with proper form and technique.
30minute class
THIGHS-TUMMY-BUMS
Target your lower body like never before with Thighs, Tummy, Bums, a focused workout designed to tone and strengthen your core, glutes, and thighs using booty bands. This class is perfect for anyone looking to sculpt and define these key areas while also improving overall stability and balance.
Please bring a yoga mat and a resistance "booty band" with you.
Booty bands of varying resistance are available at reception for $7
45min class
SLIDE & SCULPT
Elevate your fitness routine with Slide and Sculpt, a dynamic class that blends the precision of Pilates with the toning benefits of barre, all enhanced by the challenge of sliders. Designed for both men and women, this full-body workout targets core stability, flexibility, and strength, using fluid movements inspired by Pilates Reformer exercises.
45min class
BEGINNERS CLASSES
Designed for all fitness levels, these class offers a variety of fun exercises that target strength, endurance, and mobility. <br>
Whether you’re new to exercise or getting back into it, these classes are the perfect introduction to building confidence, improving overall fitness, and having fun along the way.
No experience needed—just bring your energy and we’ll handle the rest!"
NOTE: if you are a more experienced exerciser this class is still a great workout - where you can work as hard as you can for the set intervals.
