Pregnancy and Exercise
Hannah and Mandi are both pregnant with their 2nd babies and both have consistently weight trained throughout their pregnancies. Each had different experiences with their first pregnancies, from mental health…
Do you struggle to find the time to exercise?
Honestly I think this is one of the hardest things to juggle. Life is already hectic. A lot of us have regular work, family and sporting commitments - not to…
What’s the best type of exercise?
What exercise is best? It really is a long standing debate isn't it Some swear by steady state cardio, others by HIIT style training and others say weight training is…
