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Health
Jamie

Fit or Fat?

Why is it that you are exercising? What is it you want to achieve? Do you want to be fitter? Or do you want to

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Health
Jamie

Free Cardio Workout #004

These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They’re 25-30minute workouts

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Health
Jamie

Free Cardio Workout #003

These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They’re 25-30minute workouts

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Health
Jamie

Free Cardio Workout #002

These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They’re 25-30minute workouts

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Health
Jamie

Free Cardio Workout #001

These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They’re 25-30minute workouts

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Exercise
Jamie

Pregnancy and Exercise

Hannah and Mandi are both pregnant with their 2nd babies and both have consistently weight trained throughout their pregnancies. Each had different experiences with their

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