GYM IT Logo White
A place where needs are met, skills are developed & abilities are challenged
Health
Jamie

Fit or Fat?

Why is it that you are exercising? What is it you want to achieve? Do you want to be fitter? Or do you want to

Read More »
Exercise
Jamie

Pregnancy and Exercise

Hannah and Mandi are both pregnant with their 2nd babies and both have consistently weight trained throughout their pregnancies. Each had different experiences with their

Read More »