ONLINE COACHING SERVICES
Training - Nutrition
ONLINE TRAINING SERVICES
Perfect for those who can’t commit to set training times or can’t financially commit to regular personal training sessions.
Gym It’s Online Coaching services are standout.
Customized programs written for you, your goals and your abilities.
Taking into account your training history, experience and injuries.
A qualified personal trainer will write a program that is specifically designed for you.
Follow through the program, with both video and written instructions on technique.
The use of our training app allows you to record your sets and reps completed along with any notes you feel you may need.
All of Gym It’s Online Training services are evergreen with no minimum commitment timeframe.
You can sign up for either option below or if you would like to discuss either of the options, please contact us or pop in during staffed hours
info@gymit.com.au
0488 152 085
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Accountable Option $49.90ftnight
Custom written program, ongoing access to the online training platform. Check in's by a qualified Personal Trainer 2 x week. Including form checks, progression suggestions & answering any questions you have forwarded.
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No Accountability Option $12.99mth
An initial cost of $49.90 for your customised training program. You then enjoy unlimited access to the online training platform and your program. With the option of requesting check in's or new programs at any time you like. Check ins are $24.95 or request a new program for $49.90
ONLINE NUTRITIONAL SERVICES
Gym It’s Online Nutritional program has been developed by Jamie over the past 8 years.
She has taken her Nutritional Certifications and combined it with real life experiences to deliver a three-tiered nutritional program.
Starting at the very basics, you will work on not only your nutritional knowledge, but also your habits surrounding your nutritonal choices and mindset.
Gym It’s Nutrition program does not offer a meal plan. It is our belief that if we teach and educate you, you can continue your success for a lifetime.
Each person will progress through the tiers of Nutrition at their own pace.
A qualified Nutritionist will check in with you once a week to guide you, answer any questions you may have and to progress you as need be.
Why only once a week?
Habits take time to build, changing food choices takes time. If we try to change things to often two things happen. Firstly you may become confused and overwhelmed. Secondly we don’t know what is working if we change too many things.
Each week you will have tasks/homework to focus on, these are reviewed weekly.
As with our online training services, our nutritional services are also ever green with no minimum commitment timeframe.
You can sign up for either option below or if you would like to discuss either of the options, please contact us or pop in during staffed hours
info@gymit.com.au
0488 152 085
