Don’t hate the Potato
Goal; Drop 10kgs Plan; Cut out carbs Pretty typical weight loss plan these days right? But it's a stupid plan And here's why..... Carbs are not your…
To Treadmill or Not To Treadmill……
I was asked this question by one of my members the other day; they wanted to know if a walk on a treadmill was just as good as walking outside…
Fit or Fat?
Why is it that you are exercising? What is it you want to achieve? Do you want to be fitter? Or do you want to lose body fat? Do you…
Why your cluttered life is stopping you losing weight
Life is busy right. It can be tough sometimes to fit everything in. But the majority of people are better at it then they think. You might even be one…
Eating clean but the weights not shifting?
Why you may not be losing weight even though you're "eating clean" First of all; no matter which way you look at weight loss you MUST be in a calorie…
Free Cardio Workout #004
These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They're 25-30minute workouts that you can do in…
Free Cardio Workout #003
These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They're 25-30minute workouts that you can do in…
Free Cardio Workout #002
These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They're 25-30minute workouts that you can do in…
Free Cardio Workout #001
These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They're 25-30minute workouts that you can do in…
Free Cardio ISO Workout 20/4/20
Another week done with the restrictions, and things are starting to look a little more positive but we're not out of the woods yet. So to keep you moving here…
