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Read more about the article I gained 7kg and I’ve never felt better

I gained 7kg and I’ve never felt better

  • Post author:Jamie
  • Post published:October 29, 2019
  • Post category:Health
  • Post comments:0 Comments

Being 2019, health and fitness is everywhere and almost everyone has their notion on what it means. However, being a gen z who spends a lot of time on social…

Continue ReadingI gained 7kg and I’ve never felt better
Read more about the article Pregnancy and Exercise

Pregnancy and Exercise

  • Post author:Jamie
  • Post published:October 22, 2019
  • Post category:Exercise/Health
  • Post comments:0 Comments

Hannah and Mandi are both pregnant with their 2nd babies and both have consistently weight trained throughout their pregnancies. Each had different experiences with their first pregnancies, from mental health…

Continue ReadingPregnancy and Exercise
Read more about the article Because Fat Undies Are Boring

Because Fat Undies Are Boring

  • Post author:Jamie
  • Post published:October 20, 2019
  • Post category:Motivation
  • Post comments:0 Comments

That was one of Karen's reasons for wanting to lose weight That and to be a healthier role model for her son A busy mum, who works and studies Karen…

Continue ReadingBecause Fat Undies Are Boring
Read more about the article Trekking Kokoda; the real experience

Trekking Kokoda; the real experience

  • Post author:Jamie
  • Post published:October 18, 2019
  • Post category:Health
  • Post comments:0 Comments

A general consensus of the Kokoda track is it's one of the hardest things people have done. I could tell you it was challenging and an amazing experience but really,…

Continue ReadingTrekking Kokoda; the real experience

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