Sweat it out or rest?
Winters almost here and with it will come the colds and flus.If you are unlucky enough to catch the dreaded winter bugs, just how should you handle exercising. Should you…
DOMS: Do They Mean You’ve Had a Good Workout?
DOMS: Do They Mean You've Had a Good Workout? What are DOMS DOMS are Delayed Onset Muscle Soreness. They are that familiar ache and stiffness in your muscles that typically develop…
Building a Summer Body
Winter is the ideal time to build a summer body. Instead of putting on a winter layer, it’s the perfect time to focus on building that extra muscle to give…
The 6-week burnout and how to avoid it.
It’s 6 weeks into the new year and if you started your new fitness regime week one of 2024 then you may be starting to experience the 6-week fatigue syndrome.Let…
New Year, New Me – Again
Previous slide Next slide Did you say it as the calendar flipped to a new year, "New Year, New Me!" It's the perfect time to embrace the age-old mantra. While…
Compound moves V’s Isolated moves.
Compound moves V's Isolated moves. Compound moves use more than one muscle group and joint. An example of a compound move is a squat (core, quads, hamstrings, glutes, calves, hip…
Disordered Eating & Eating Disorder
Whilst many of us are aware of eating disorders, just as many of us are in the dark when it comes to disordered eating. In fact, many suffer with disordered…
Progressive Overload in weights training and how to use it
If it's tone and definition you're looking for, then weights training needs to become a staple in your training schedule. But for many it's a daunting notion going into the weights…
Protein – the When, the Why & the Whey of it
Protein is commonly referred to as the building blocks of life. That’s because protein helps with repair and growth of our tissues; including muscle repair, ensuring we have healthy…
Looking for those abs?
We all want them, those elusive well defined abs that we see all over our socials. The problem is most of us don't know how to go about getting them.…
