Because sometimes coffee just doesn’t cut itWe all have those days—when you're dragging your feet, your motivation's low, and even the idea of a workout feels like a stretch. But…

Most people exercise because they want to look better. Improving body composition (building muscle and shedding fat) is the only non-surgical way to improve body shape. When it comes to protein…

We know recovery is just as important as your workout. That’s where Compression therapy comes in. But do they actually work? Let’s break it down. What Is Compression Therapy?Think of compression…

Exercise and food, that’s the secret right? The magic formula for that transformation you want to achieve. You just need to know the “right” exercises, the “correct” amount of steps…

We all know the food we eat can directly affect our mood and energy levels. But did you know it can affect your ability to cope with stress? The eat to beat…

Cold Plunging is gaining popularity throughout the training community, to reduce post-workout soreness, boost immunity, enhance energy and more. But could there be more to this trend than meets the eye,…

Bloat after eating is something many of us experience, but for some it can be far worse and even painful at timesFoods that may cause bloat include;   Cruciferous Vegetables - Vegetables…

What is an Infrared Sauna:You may already be familiar with saunas in the traditional steam form. Infrared saunas differ from traditional steam saunas in a few ways. The most significant…

Diving into the chilly experience of Cold Plunges  Imagine this: it’s a super cold day, and you’re about to plunge yourself into a tub of icy water. Sounds insane, right?…

Winters almost here and with it will come the colds and flus.If you are unlucky enough to catch the dreaded winter bugs, just how should you handle exercising.  Should you…