I gained 7kg and I’ve never felt better
Being 2019, health and fitness is everywhere and almost everyone has their notion on what it means. However, being a gen z who spends a lot of time on social…
Pregnancy and Exercise
Hannah and Mandi are both pregnant with their 2nd babies and both have consistently weight trained throughout their pregnancies. Each had different experiences with their first pregnancies, from mental health…
Trekking Kokoda; the real experience
A general consensus of the Kokoda track is it's one of the hardest things people have done. I could tell you it was challenging and an amazing experience but really,…
How to achieve that toned & defined look
Never have I met someone who said I want to lose 10kg and I don't care if I'm untoned and jiggly, as long as the scale number is 10kg less…
Just eat the f@$k’n cupcake!
I can't have that because I'm on a diet No thank you I'm on a dietThanks but I'll pass I'm on a dietOnly to go home and hide in the…
Do you have a sweet tooth you can’t ignore?
One so powerful, that it doesn't matter how much you try to be strong it inevitably destroys your efforts at weight loss? It may be more serious than just…
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