Sweat it out or rest?
Winters almost here and with it will come the colds and flus.If you are unlucky enough to catch the dreaded winter bugs, just how should you handle exercising. Should you…
Building a Summer Body
Winter is the ideal time to build a summer body. Instead of putting on a winter layer, it’s the perfect time to focus on building that extra muscle to give…
The 6-week burnout and how to avoid it.
It’s 6 weeks into the new year and if you started your new fitness regime week one of 2024 then you may be starting to experience the 6-week fatigue syndrome.Let…
Disordered Eating & Eating Disorder
Whilst many of us are aware of eating disorders, just as many of us are in the dark when it comes to disordered eating. In fact, many suffer with disordered…
Progressive Overload in weights training and how to use it
If it's tone and definition you're looking for, then weights training needs to become a staple in your training schedule. But for many it's a daunting notion going into the weights…
Protein – the When, the Why & the Whey of it
Protein is commonly referred to as the building blocks of life. That’s because protein helps with repair and growth of our tissues; including muscle repair, ensuring we have healthy…
Looking for those abs?
We all want them, those elusive well defined abs that we see all over our socials. The problem is most of us don't know how to go about getting them.…
Don’t hate the Potato
Goal; Drop 10kgs Plan; Cut out carbs Pretty typical weight loss plan these days right? But it's a stupid plan And here's why..... Carbs are not your…
To Treadmill or Not To Treadmill……
I was asked this question by one of my members the other day; they wanted to know if a walk on a treadmill was just as good as walking outside…
Fit or Fat?
Why is it that you are exercising? What is it you want to achieve? Do you want to be fitter? Or do you want to lose body fat? Do you…
