Blue Print for Permanent Weight Loss
The generic go to for weight loss is to exercise every day and to cut either one of or all of the carbs, sugars and fats from a diet, and…
Why The 12 Week Challenges Are Making You Fat
So you’re getting ready to sign up for the next 12 week challenge #keen #excited #summerbody It’s been a good 6 months at least since you did the last 12…
Why sleep is affecting your will power
You just can't resist the sweets, you crave them! 'Why do I have such terrible will power' you ask yourself 'Just don't eat it' your friends say 'Just don't buy…
50kg lighter & 6 dress sizes smaller, but that’s not the best bit
50kg lighter & 6 dress sizes smaller but that's nothing compared to the psychological weight Kylie has lost From the age of 15 Kylie was overweight and spent so much…
15kg Lighter; 70cm Smaller & she’s just getting started
It's been almost a year since Sarah walked into the studio. Shoulders rolled forward, dark rimmed eyes darting everywhere looking for an escape route. It was the first time she'd…
I gained 7kg and I’ve never felt better
Being 2019, health and fitness is everywhere and almost everyone has their notion on what it means. However, being a gen z who spends a lot of time on social…
Pregnancy and Exercise
Hannah and Mandi are both pregnant with their 2nd babies and both have consistently weight trained throughout their pregnancies. Each had different experiences with their first pregnancies, from mental health…
Trekking Kokoda; the real experience
A general consensus of the Kokoda track is it's one of the hardest things people have done. I could tell you it was challenging and an amazing experience but really,…
How to achieve that toned & defined look
Never have I met someone who said I want to lose 10kg and I don't care if I'm untoned and jiggly, as long as the scale number is 10kg less…
Just eat the f@$k’n cupcake!
I can't have that because I'm on a diet No thank you I'm on a dietThanks but I'll pass I'm on a dietOnly to go home and hide in the…
