If you are thinking of taking control of your health & well being I'd highly recommend talking about your goals with Jamie! You won't regret it
I figure that even if I don’t perform as well as I would like, doing something is better than doing nothing
"Jamie has helped me deal with my anxiety about exercising and my negative thought processes."
"Having injuries, Jamie continually supports me by tailoring exercises to ensure I feel challenged within my capabilities"
"I don’t care so much what the scales say because I’m the fittest and strongest I’ve ever been, I’m starting to learn to like clothes shopping. I actually enjoy playing with my kids, I’m even learning to enjoy the beach"
"I can run faster and further and have enjoyed sharing my new-found love of trail running and walking with my family"
"I couldn't have done it without Jamie and the Gym It Family"
Before & after Start Today Barrie Williams Wow what an exciting year it has been for me and family. I started the journey with Jamie’s Gym it after seeing the…
What exercise is best? It really is a long standing debate isn't it Some swear by steady state cardio, others by HIIT style training and others say weight training is…
One so powerful, that it doesn't matter how much you try to be strong it inevitably destroys your efforts at weight loss? It may be more serious than just…