Why sleep is affecting your will power
You just can't resist the sweets, you crave them! 'Why do I have such terrible will power' you ask yourself 'Just don't eat it' your friends say 'Just don't buy…
50kg lighter & 6 dress sizes smaller, but that’s not the best bit
50kg lighter & 6 dress sizes smaller but that's nothing compared to the psychological weight Kylie has lost From the age of 15 Kylie was overweight and spent so much…
15kg Lighter; 70cm Smaller & she’s just getting started
It's been almost a year since Sarah walked into the studio. Shoulders rolled forward, dark rimmed eyes darting everywhere looking for an escape route. It was the first time she'd…
I gained 7kg and I’ve never felt better
Being 2019, health and fitness is everywhere and almost everyone has their notion on what it means. However, being a gen z who spends a lot of time on social…
Pregnancy and Exercise
Hannah and Mandi are both pregnant with their 2nd babies and both have consistently weight trained throughout their pregnancies. Each had different experiences with their first pregnancies, from mental health…
Because Fat Undies Are Boring
That was one of Karen's reasons for wanting to lose weight That and to be a healthier role model for her son A busy mum, who works and studies Karen…
Trekking Kokoda; the real experience
A general consensus of the Kokoda track is it's one of the hardest things people have done. I could tell you it was challenging and an amazing experience but really,…
A goal achieved ; 10 years in the making
10 years 10 years of thinking about it 10 years of saying one day 10 years of doubting her ability to do it And then she did it On Sunday…
Do you struggle to find the time to exercise?
Honestly I think this is one of the hardest things to juggle. Life is already hectic. A lot of us have regular work, family and sporting commitments - not to…
How to achieve that toned & defined look
Never have I met someone who said I want to lose 10kg and I don't care if I'm untoned and jiggly, as long as the scale number is 10kg less…
