Trekking Kokoda; the real experience
A general consensus of the Kokoda track is it's one of the hardest things people have done. I could tell you it was challenging and an amazing experience but really,…
A goal achieved ; 10 years in the making
10 years 10 years of thinking about it 10 years of saying one day 10 years of doubting her ability to do it And then she did it On Sunday…
Do you struggle to find the time to exercise?
Honestly I think this is one of the hardest things to juggle. Life is already hectic. A lot of us have regular work, family and sporting commitments - not to…
How to achieve that toned & defined look
Never have I met someone who said I want to lose 10kg and I don't care if I'm untoned and jiggly, as long as the scale number is 10kg less…
Just eat the f@$k’n cupcake!
I can't have that because I'm on a diet No thank you I'm on a dietThanks but I'll pass I'm on a dietOnly to go home and hide in the…
