Diving into the chilly experience of Cold Plunges
Diving into the chilly experience of Cold Plunges Imagine this: it’s a super cold day, and you’re about to plunge yourself into a tub of icy water. Sounds insane, right?…
DOMS: Do They Mean You’ve Had a Good Workout?
DOMS: Do They Mean You've Had a Good Workout? What are DOMS DOMS are Delayed Onset Muscle Soreness. They are that familiar ache and stiffness in your muscles that typically develop…
New Year, New Me – Again
Previous slide Next slide Did you say it as the calendar flipped to a new year, "New Year, New Me!" It's the perfect time to embrace the age-old mantra. While…
Compound moves V’s Isolated moves.
Compound moves V's Isolated moves. Compound moves use more than one muscle group and joint. An example of a compound move is a squat (core, quads, hamstrings, glutes, calves, hip…
