Cold Plunging is gaining popularity throughout the training community, to reduce post-workout soreness, boost immunity, enhance energy and more. But could there be more to this trend than meets the eye,…

Bloat after eating is something many of us experience, but for some it can be far worse and even painful at timesFoods that may cause bloat include;   Cruciferous Vegetables - Vegetables…

What is an Infrared Sauna:You may already be familiar with saunas in the traditional steam form. Infrared saunas differ from traditional steam saunas in a few ways. The most significant…

Diving into the chilly experience of Cold Plunges  Imagine this: it’s a super cold day, and you’re about to plunge yourself into a tub of icy water. Sounds insane, right?…

Winters almost here and with it will come the colds and flus.If you are unlucky enough to catch the dreaded winter bugs, just how should you handle exercising.  Should you…

DOMS: Do They Mean You've Had a Good Workout?  What are DOMS DOMS are Delayed Onset Muscle Soreness. They are that familiar ache and stiffness in your muscles that typically develop…

Winter is the ideal time to build a summer body. Instead of putting on a winter layer, it’s the perfect time to focus on building that extra muscle to give…

It’s 6 weeks into the new year and if you started your new fitness regime week one of 2024 then you may be starting to experience the 6-week fatigue syndrome.Let…

Previous slide Next slide Did you say it as the calendar flipped to a new year, "New Year, New Me!" It's the perfect time to embrace the age-old mantra. While…

Compound moves V's Isolated moves. Compound moves use more than one muscle group and joint. An example of a compound move is a squat (core, quads, hamstrings, glutes, calves, hip…