Winter is the ideal time to build a summer body. Instead of putting on a winter layer, it’s the perfect time to focus on building that extra muscle to give…

It’s 6 weeks into the new year and if you started your new fitness regime week one of 2024 then you may be starting to experience the 6-week fatigue syndrome.Let…

Previous slide Next slide Did you say it as the calendar flipped to a new year, "New Year, New Me!" It's the perfect time to embrace the age-old mantra. While…

Compound moves V's Isolated moves. Compound moves use more than one muscle group and joint. An example of a compound move is a squat (core, quads, hamstrings, glutes, calves, hip…

Whilst many of us are aware of eating disorders, just as many of us are in the dark when it comes to disordered eating. In fact, many suffer with disordered…

If it's tone and definition you're looking for, then weights training needs to become a staple in your training schedule. But for many it's a daunting notion going into the weights…

Protein is commonly referred to as the building blocks of life.    That’s because protein helps with repair and growth of our tissues; including muscle repair, ensuring we have healthy…

We all want them, those elusive well defined abs that we see all over our socials. The problem is most of us don't know how to go about getting them.…

Goal; Drop 10kgs Plan; Cut out carbs   Pretty typical weight loss plan these days right?   But it's a stupid plan   And here's why..... Carbs are not your…

I was asked this question by one of my members the other day; they wanted to know if a walk on a treadmill was just as good as walking outside…