Mental health and physical fitness are deeply connected—they influence and reinforce each other in powerful ways. Understanding and appreciating the role mental health plays on

Injuries are frustrating—especially if you’re someone who thrives on movement. Whether it’s a sprained ankle, a tweaked shoulder, or something more serious, being sidelined can

Understanding Fibromyalgia Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and cognitive disturbances, often referred to as “fibro fog.” While the exact

A controversial topic. Especially when the aunties neighbours dog walker has a “professional” opinion on the matter. And by professional opinion, I mean something the

There are days when you crush your workout, hit that extra rep, or finish a class feeling like an absolute machine. And then… there are

Because sometimes coffee just doesn’t cut it We all have those days—when you’re dragging your feet, your motivation’s low, and even the idea of a

Most people exercise because they want to look better. Improving body composition (building muscle and shedding fat) is the only non-surgical way to improve body shape.

We know recovery is just as important as your workout. That’s where Compression therapy comes in. But do they actually work? Let’s break it down. What

Exercise and food, that’s the secret right? The magic formula for that transformation you want to achieve. You just need to know the “right” exercises,

We all know the food we eat can directly affect our mood and energy levels.  But did you know it can affect your ability to

Cold Plunging is gaining popularity throughout the training community, to reduce post-workout soreness, boost immunity, enhance energy and more. But could there be more to this

Bloat after eating is something many of us experience, but for some it can be far worse and even painful at times Foods that may

What is an Infrared Sauna: You may already be familiar with saunas in the traditional steam form. Infrared saunas differ from traditional steam saunas in

Diving into the chilly experience of Cold Plunges  Imagine this: it’s a super cold day, and you’re about to plunge yourself into a tub of

Winters almost here and with it will come the colds and flus.If you are unlucky enough to catch the dreaded winter bugs, just how should

DOMS: Do They Mean You’ve Had a Good Workout?  What are DOMS  DOMS are Delayed Onset Muscle Soreness. They are that familiar ache and stiffness

Winter is the ideal time to build a summer body. Instead of putting on a winter layer, it’s the perfect time to focus on building

It’s 6 weeks into the new year and if you started your new fitness regime week one of 2024 then you may be starting to

Previous slide Next slide Did you say it as the calendar flipped to a new year, “New Year, New Me!” It’s the perfect time to

Compound moves V’s Isolated moves. Compound moves use more than one muscle group and joint. An example of a compound move is a squat (core,

Whilst many of us are aware of eating disorders, just as many of us are in the dark when it comes to disordered eating. In

If it’s tone and definition you’re looking for, then weights training needs to become a staple in your training schedule.   But for many it’s

Protein is commonly referred to as the building blocks of life.    That’s because protein helps with repair and growth of our tissues; including muscle

We all want them, those elusive well defined abs that we see all over our socials. The problem is most of us don’t know how

Goal; Drop 10kgs Plan; Cut out carbs   Pretty typical weight loss plan these days right?   But it’s a stupid plan   And here’s

I was asked this question by one of my members the other day; they wanted to know if a walk on a treadmill was just

Why is it that you are exercising? What is it you want to achieve? Do you want to be fitter? Or do you want to

Life is busy right. It can be tough sometimes to fit everything in. But the majority of people are better at it then they think.

Why you may not be losing weight even though you’re “eating clean” First of all; no matter which way you look at weight loss you

These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They’re 25-30minute workouts

These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They’re 25-30minute workouts

These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They’re 25-30minute workouts

These workouts were put together and used by the Gym It members during the Quarantine time of Covid when Gyms were closed. They’re 25-30minute workouts

Another week done with the restrictions, and things are starting to look a little more positive but we’re not out of the woods yet. So

The Gym It Family are still working hard with active members now having access to Intense Cardio Workouts, Yoga & now Les Mills Body Pump

Covid-19 is turning our lives upside down and now more then ever it’s important to keep moving and stay fit and active. Not just for

The generic go to for weight loss is to exercise every day and to cut either one of or all of the carbs, sugars and

So you’re getting ready to sign up for the next 12 week challenge #keen #excited #summerbody It’s been a good 6 months at least since

You just can’t resist the sweets, you crave them! ‘Why do I have such terrible will power’ you ask yourself ‘Just don’t eat it’ your

50kg lighter & 6 dress sizes smaller but that’s nothing compared to the psychological weight Kylie has lost From the age of 15 Kylie was

It’s been almost a year since Sarah walked into the studio. Shoulders rolled forward, dark rimmed eyes darting everywhere looking for an escape route. It

Being 2019, health and fitness is everywhere and almost everyone has their notion on what it means. However, being a gen z who spends a

A general consensus of the Kokoda track is it’s one of the hardest things people have done. I could tell you it was challenging and

Never have I met someone who said I want to lose 10kg and I don’t care if I’m untoned and jiggly, as long as the

I can’t have that because I’m on a diet No thank you I’m on a diet Thanks but I’ll pass I’m on a diet Only

One so powerful, that it doesn’t matter how much you try to be strong it inevitably destroys your efforts at weight loss?   It may