Before & after

Before

“I can run faster and further and have enjoyed sharing my new-found love of trail running and walking with my family“

After

Before & after Start Today Barrie Williams Wow what an exciting year it has been for me and family. I started the journey with Jamie’s

“Jamie has helped me deal with my anxiety about exercising and my negative thought processes.”

I figure that even if I don’t perform as well as I would like, doing something is better than doing nothing