INFRARED SAUNA
Benefits of Infrared Sauna
- Detoxification
- Relaxation
- Pain Relief
- Improved Circulation
- Skin Purification
- Weight Loss
- Boosted immune system
- Improved athletic performance
COLD PLUNGE
Benefits of Cold Plunge Therapy
- Improved circulation
- Reduced inflammation
- Enhanced muscle recovery
- Increased alertness
- Boosted immune system
- Stress relief
- Improved skin & hair health
HOT / COLD THERAPY
Benefits of Hot / Cold Therapy
- Reduces muscle soreness & inflammation
- Improves circulation
- Speeds up recovery
- Decreases swelling
- Relieves pain
- Boosts immune system
- Promotes detoxification
COMPRESSION
Benefits of Compression
- Improves circulation
- Reduces swelling
- Prevents blood clots
- Relieves pain & discomfort
- Enhances athletic performance & recovery
- Improves lymphatic drainage
Bookings & Walk-ins
All 6:00 am bookings must be made by 5:00 pm the day prior. Walk-ins are welcome; however, please note that our saunas require pre-heating.
Saturday sessions are strictly by booking only and must be reserved on the Friday before.
“Not a gym member? No problem! Our Recovery Centre is open to the public – book your casual visit to the infrared sauna, cold plunge, and compression sessions today.”
Recovery Centre Membership
Available as an add on for all Gym It Members
$
17
50
pw -
Unlimited sessions
-
Cold Plunge
-
Infrared Sauna
-
Hot/Cold Therapy
-
Compression Therapy
-
Free creche available
-
Bookings essential
I am a Gym It Member. Add On $17.50 Committed Recovery Membership
Note: weekly membership is only available as an add on to existing Gym It memberships. 12 Month lock in contract - cannot be held
Nonmember pricing and bookings are available below
Nonmember pricing and bookings are available below
Popular
Recovery Centre Membership
Available as an add on for all Gym It Members
$
24
95
pw -
Unlimited sessions
-
Cold Plunge
-
Infrared Sauna
-
Hot/Cold Therapy
-
Compression Therapy
-
Free creche available
-
Bookings essential
I am a Gym It Member. Add on $24.95 Open Recovery Membership
Note: weekly membership is only available as an add on to existing Gym It memberships. Cancel anytime with 4 week notice. Can be held with your open membership
Nonmember pricing and bookings are available below
Nonmember pricing and bookings are available below
Recovery Centre Membership
Available for Non-Gym It Member
$
35
00
pw -
Unlimited sessions
-
Cold Plunge
-
Infrared Sauna
-
Hot/Cold Therapy
-
Compression Therapy
-
Bookings essential
-
Committed Membership $35.00 per week
Note: This membership is available to people who are not members of Gym It. This is a 12-month committed membership that cannot be held or cancelled. Casual visits available below.
Recovery Centre Membership
Available for Non-Gym It Members
$
45
00
pw -
Unlimited sessions
-
Cold Plunge
-
Infrared Sauna
-
Hot/Cold Therapy
-
Compression Therapy
-
Bookings essential
-
Open Membership $45.00 per week
Note: This membership is available to people who are not members of Gym It. This is an open membership that can be held with two weeks' notice or cancelled with 4 weeks' notice. Casual visits available below.
Infrared
Sauna
Casual visit pricing
$
27
50
-
30min session
-
Free creche available (for Gym It Members)
-
Bookings essential
-
1 or 2 people
Cold
Plunge
Casual visit pricing
$
27
50
-
30min session
-
Free creche available (for Gym It Members)
-
Bookings essential
-
1 or 2 people
Hot/Cold Therapy
Casual visit pricing
$
47
50
-
30min session
-
Free creche available (for Gym It members)
-
Bookings essential
-
1 or 2 people
Compression
Therapy
Casual Visit pricing
$
27
50
-
30min session
-
Leg, hip and arm available
-
Free creche available (for Gym It members)
-
Bookings essential
For our members convenience Gym, also has two tap and go massage chairs available 24/7
Simply tap, sit back and relax while you enjoy a massage in our private massage chair room.
